How to Improve Sleep Quality and Fight Insomnia. As Gen Xers juggle careers, family responsibilities, and aging, sleep often becomes one of the first things to suffer. If you find…
Woodworking: An Antidote to Modern Life? Working with wood is almost as old as humanity itself. Archaeologists have found flint tools from 2 million years ago, showing how early humans…
Oil or Gummies: Which One Will Ease Your Pain? CBD, short for cannabidiol, has taken the wellness world by storm as a natural remedy for various health issues, especially pain…
For many in Generation X, the balancing act of careers, families, and personal responsibilities can often feel overwhelming. Between work deadlines, raising children, caring for aging parents, and managing household…
Will a Gym Membership Make You Blue? In the United States, over 64 million people had gym memberships by 2019, yet the country ranked only 34th in life expectancy among…
